Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131203
Description: For time:

12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"

Burpee Lateral Box Jumps: Burpee beside box, jump laterally to the other side (touching on top), Burpee on the other side. Each Burpee counts one rep.
Results: 12m 35s
Workout scaled
Modifications at: Jumping Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 Outlaw 131203 For time:

12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"

Burpee Lateral Box Jumps: Burpee beside box, jump laterally to the other side (touching on top), Burpee on the other side. Each Burpee counts one rep.		 12m 35s
Workout Scaled