Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Coach Walter
Description: 3 Rounds for Time
400m Run
40 Walking Lunges
30 Sit Ups
20 Push Ups
10 Burpees
Results: 23m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Coach Walter 3 Rounds for Time
400m Run
40 Walking Lunges
30 Sit Ups
20 Push Ups
10 Burpees		 23m 47s
Performed as RX