Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: The Hammer
Description: 3 Rounds
5 Power Cleans 115#
10 front Squats 115#
5 Push Press 115#
10 Pull Ups
60 second Rest
Results: 14m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 The Hammer 3 Rounds
5 Power Cleans 115#
10 front Squats 115#
5 Push Press 115#
10 Pull Ups
60 second Rest		 14m 50s
Performed as RX