Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 4, 2013

Performed at: Sheepdog CrossFit
Description: 3 Rounds
5 Wall Ball 20#
10 Box Jumps 24"
15 HR Push Ups
20 Sit Ups
Results: 7m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 3 Rounds
5 Wall Ball 20#
10 Box Jumps 24"
15 HR Push Ups
20 Sit Ups		 7m 40s
Performed as RX