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Athlete Date Sort Location Workout Name Description Results
John Fenn 06/24/2014 CFSF CrossFit wod 4 rounds:
50 Squats
40 Back extensions
30 Push-ups		 22m 32s
Workout Scaled
John Fenn 06/17/2014 CFSF The Ghost 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.		 431 reps
Performed as RX
John Fenn 08/21/2013 CFSF Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 12m 01s
Workout Scaled
John Fenn 08/20/2013 CFSF Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 18 rounds 0 reps
Workout Scaled
John Fenn 08/01/2013 CFSF 130801 Run 5K 24m 40s
Performed as RX
John Fenn 07/31/2013 CFSF 130731 Shoulder Press 5-5-5-5-5 reps 95-135-145-155-160(2) lbs
Performed as RX
John Fenn 07/29/2013 CFSF 130729 For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet		 9m 42s
Workout Scaled
John Fenn 07/25/2013 CFSF CrossFit.com 130725 For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters		 13m 10s
Workout Scaled
John Fenn 07/23/2013 CFSF Crossfit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 9m 16s
Workout Scaled
John Fenn 07/21/2013 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
John Fenn 07/19/2013 CFSF Crossfit.com 130719 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 14m 30s
Performed as RX
John Fenn 07/16/2013 CFSF Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 10s
Performed as RX
John Fenn 07/15/2013 CFSF Crossfit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 5m 46s
Performed as RX
John Fenn 07/03/2013 CFSF Crossfit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
 10m 39s
Performed as RX
John Fenn 07/01/2013 CFSF Crossfit.com 130701 Behind the neck Jerk 1-1-1-1-1-1-1 235 lbs
Performed as RX
John Fenn 06/27/2013 CFSF Crossfit.com 130627 Complete as many rounds as possible in 12 minutes of:

10 Burpees
25 Double-unders

Post rounds and reps completed
7 rounds 5 reps
Performed as RX
John Fenn 06/26/2013 CFSF "Bruck" Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 27m 10s
Workout Scaled
John Fenn 06/25/2013 CFSF Crossfit.com 130625 Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups		 5m 09s
Performed as RX
John Fenn 06/24/2013 CFSF CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 225 lbs
Performed as RX
John Fenn 06/17/2013 CFSF None Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box		 18m 27s
Performed as RX
John Fenn 10/17/2012 CFSF CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 24m 15s
Performed as RX
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