John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

June 25, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130625
Description: Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups
Results: 5m 09s
Performed as RX
Warmup: 400 meter run
3 X 10:
10 KB Swings
10 Hollow Rock
10 Superman Rocks
WOD Prep: 2 sets of 5 Deadlift/Sit-ups
Cooldown: 25 Roll Back to Pancake
Posterior Chain MOB from Supple Leopard

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 Crossfit.com 130625 Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups		 5m 09s
Performed as RX