John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

July 3, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130703
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 10m 39s
Performed as RX
Warmup: Run 400 meters

2 Rounds:
10 Push-ups
10 Squat Jumps
10 Russian Twist

Couch/ SAM
Cooldown: Supple Leopard

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 Crossfit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
 10m 39s
Performed as RX