John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

June 24, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 4 rounds:
50 Squats
40 Back extensions
30 Push-ups
Results: 22m 32s
Workout scaled
Modifications at: 60 Supermans

16 similar workouts

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Power snatch 3-3-3-3-3
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Snatch=145 lbs
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50-calorie row
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Performed as RX
06/25/2014 CrossFit wod Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.		 Backsquat - 210 X 8 lbs
Push Press - 160 X 8 lbs
Deadlift - 315 X 4 lbs
Performed as RX
06/24/2014 CrossFit wod 4 rounds:
50 Squats
40 Back extensions
30 Push-ups		 22m 32s
Workout Scaled