John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

August 20, 2013

Performed at: CFSF
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 18 rounds 0 reps
Workout scaled
Modifications at: HSPU Progression
24" Box Step Ups
3:1 Rope Progression
Warmup: Row 500 meters

2 Rounds:
3 - Skin the Cat
5 - Shoot Thru
7 - Box Jumps

HAM/SAM

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 18 rounds 0 reps
Workout Scaled