John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

June 17, 2013

Performed at: CFSF
Description: Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Results: 18m 27s
Performed as RX
Warmup: Row 500, 50 Situps, 25 Reverse Hyper, 20 Pullups, 20 WBS, HAM, SAM

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box		 18m 27s
Performed as RX