John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

July 29, 2013

Performed at: CFSF
Workout Name: 130729
Description: For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
Results: 9m 42s
Workout scaled
Modifications at: 135lb Overhead Walking Lunges
Warmup: Run 400/ Row 500

3 Rounds:
5 Push up
5 Pull Up
5 Dips

HAM/ Banded Shoulder Stretch

WOD Practice

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 130729 For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet		 9m 42s
Workout Scaled