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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 02/01/2014 None None Amrap 8
40 wallballs
30 hr push ups
20 Russian twists
 1 rounds 19 reps
Performed as RX
Jillian Reading 01/30/2014 None None WOD
Amrap 7
10 box jumps
10 toes to bar
10 Kbs
 3 rounds 27 reps
Workout Scaled
Jillian Reading 01/28/2014 None None Amrap 7
100 double unders
10 pistols each leg
10 snatches
 1 rounds 13 reps
Workout Scaled
Jillian Reading 01/24/2014 None death by thruster Death by thrusters
EMOTM
increase by 2 every minute
After 10, increase by one till exhaustion		 12 rounds 7 reps
Workout Scaled
Jillian Reading 01/23/2014 None None
Amrap 8
50 burpee plate jumps
10 strict press
15 abmat sit-ups
20 back squat
 1 rounds 32 reps
Workout Scaled
Jillian Reading 01/22/2014 None None 500 m row 2m 01s
Performed as RX
Jillian Reading 01/21/2014 None None WOD
21-15-9
Snatch
Wallball
 73 reps
Workout Scaled
Jillian Reading 01/18/2014 None None WOD team
100 Kbs
100 med ball sit ups
100 goblet squats
100 push-ups
 374 reps
Performed as RX
Jillian Reading 01/17/2014 None None 4 minute FRANRAP (71)
Rest
3 minute FRANRAP (58)
Rest
2 minute FRANRAP (31)

 160 reps
Performed as RX
Jillian Reading 01/16/2014 None None 20 wallballs
40 walking lunges
15 burpee box jumps
40 walking lunges
 1 rounds 71 reps
Performed as RX
Jillian Reading 01/14/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

9 min cap		 9m 40s
Performed as RX
Jillian Reading 01/13/2014 None None WOD
Amrap 8
30 double unders
20 burpees
10 snatches
 2 rounds 0 reps
Workout Scaled
Jillian Reading 01/11/2014 None None WOD:
5 RFT
6 pistols
8 burpees
10 deadlifts
 9m 23s
Workout Scaled
Jillian Reading 01/10/2014 None None WOD
Amrap 6
3 front squat
6 burpee bar hops
9 toes to bar
 2 rounds 11 reps
Workout Scaled
Jillian Reading 01/09/2014 None None Amrap 10
30 doubles unders
10 snatches
 6 rounds 23 reps
Workout Scaled
Jillian Reading 01/08/2014 None None Amrap 17
20 oh walking lunges
30 wallballs
40 Kbs
50 double unders
 1 rounds 70 reps
Workout Scaled
Jillian Reading 01/04/2014 None None Amrap 22
60 cals
100 wallballs
60 cals
100 hr push-ups
60 cals
100 back squats
 316 reps
Workout Scaled
Jillian Reading 01/03/2014 None None Amrap 3
7 Kbs
3 muscle ups		 3 rounds 10 reps
Workout Scaled
Jillian Reading 12/30/2013 Crossfit 716 None Amrap 8
6 shoulder to oh
9 dead lift
12 box jumps		 4 rounds 9 reps
Workout Scaled
Jillian Reading 12/28/2013 None None Floor press #95
Front rack lunge #95
2-2-2-2-2-2-2		 95# lbs
Performed as RX
Jillian Reading 12/27/2013 None None WOD amrap 6
Hr push ups
With EMOTM
20 du		 63 reps
Workout Scaled
Jillian Reading 12/24/2013 None CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 80 reps
Performed as RX
Jillian Reading 12/20/2013 None None
30 inverted rows then

Amrap 9
9 thruster
9 toes to bar
9 floor press		 3 rounds 25 reps
Workout Scaled
Jillian Reading 12/19/2013 None None 10 EMOTM
Clean+jerk+jerk
@75% of todays 1rm
 #85 lbs
Performed as RX
Jillian Reading 12/18/2013 None None
10-1 wall ball
1-10 sit ups
 5m 45s
Workout Scaled
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