Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 03/31/2014 Clarksville, TN Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 13s
Performed as RX
Jeremiah Bradford 03/31/2014 Clarksville, TN Karen For time:
150 Wallball shots, 20 pound ball		 10m 21s
Performed as RX
Jeremiah Bradford 03/30/2014 Clarksville, TN Sunday Fun WOD 5 rounds of
10 clean and jerk 135#
10 barbell jumps 135#
10 medicine ball squats
10 supermans
10 sit-ups
1 lap around the gym carrying 50 pound dumbbell		 28m 20s
Performed as RX
Jeremiah Bradford 03/29/2014 Clarksville, TN Saturday Fun WOD 1 min of each execrise max reps at each station
push press 95#
hang clean 95#
air squats
bent row 95#
lunges
push-ups
curls
broad jumps		 259 reps
Performed as RX
Jeremiah Bradford 03/28/2014 Clarksville, TN CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 16m 39s
Performed as RX
Jeremiah Bradford 03/26/2014 Clarksville, TN Rowing and Snatches 15 min AMRAP of (Partner WOD)
Row 250m
75# Snatch
One partner will row while they're rowing you will do max reps snatches at the end of the 15 mins count the number of snatches for total score.		 138 reps
Performed as RX
Jeremiah Bradford 03/26/2014 Clarksville, TN Widowmaker Challenge 1 min of each exercise
175# bench press
175# back squats
pull-ups
185# deadlifts
dips
75# push press
sit-ups
burpees
box jumps 24"		 214 reps
Performed as RX
Jeremiah Bradford 03/25/2014 Clarksville, TN Back Squats Back Squats
5-5-5-5-5
3-3-3-3		 185-195-225-255-275 lbs
295-315-315-325 lbs
Performed as RX
Jeremiah Bradford 03/25/2014 Clarksville, TN Leg Circuit 5 rounds of
10 good mornings 45#
10 alternating lunges 45#
10 box jumps 30"
10 air squats
10 medicine ball cleans 20"
10 thrusters 45#		 27m 35s
Performed as RX
Jeremiah Bradford 03/24/2014 Clarksville, TN Bench Press, KB row, Bent row 5 rounds of
Bench Press 185#, 10 reps
Bent Row 115#, 10 reps
Kettle Bell single arm row, 10 reps		 15m 50s
Performed as RX
Jeremiah Bradford 03/24/2014 Clarksville, TN Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Performed as RX
Jeremiah Bradford 03/23/2014 Clarkville, TN Boxing Boxing
12 three mins rounds of boxing with sprints in between rounds		 60m 00s
Performed as RX
Jeremiah Bradford 03/22/2014 Clarkville, TN 10K Run 10K Run 47m 05s
Performed as RX
Jeremiah Bradford 03/21/2014 Clarksville, TN Bench Press and Burpees 5 rounds of
5 Bodyweight bench press
10 Burpees		 11m 30s
Performed as RX
Jeremiah Bradford 03/21/2014 Clarksville, TN Thrusters and Box Jumps 5 rounds of
9 thrusters, 115#
12 box jumps, 24"		 12m 44s
Performed as RX
Jeremiah Bradford 03/21/2014 Clarksville, TN Rowing Circuit For Time
500m row
50 Kettle bell swings, 50#
500m row
50 air squats
500m row
50 push-ups
500m row
50 abmat sit-ups
500m row
50 lunges
500m row		 29m 07s
Performed as RX
Jeremiah Bradford 03/20/2014 Clarksville, TN Push Press Push Press
5-5-5-5-5-5
3-3-3-3		 95-95-115-115-135-135-155-155 lbs
Performed as RX
Jeremiah Bradford 03/20/2014 Clarksville, TN 12 min AMRAP 12 min AMRAP of
5 chest to bar pull-ups
10 box jumps, 30"		 9 rounds 7 reps
Performed as RX
Jeremiah Bradford 03/20/2014 Clarksville TN WOD Sprint Grace

30 reps clean and jerk, 135#

 23m 00s
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN Endurance WOD 5 rounds of
10 pull-ups
10 dips
10 burpees
10 butter fly sit-ups
10 hand release push-ups
400m run		 30m 31s
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN Lunges and Push-ups 5 rounds of
50m walking lunges
20 push-ups		 15m 15s
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN Front Squats Front Squats
5-5-5-5-5-5		 30 reps
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN 12 min AMRAP 12 min AMRAP of
75# shoudler to overhead, 4 reps
75# sumo dead lift high-pull, 8 reps
75# front squats, 12 reps		 4 rounds 13 reps
Performed as RX
Jeremiah Bradford 03/18/2014 Clarksville, TN Strict Press and Singles 10 rounds of
10 strict press 75#
20 singles		 300 reps
Performed as RX
Jeremiah Bradford 03/18/2014 None Linda with pull-ups 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 225#
Bench press: body weight
Pull-ups

Set up two bars and storm through for time.		 26m 25s
Performed as RX
Previous 12345678...24Next