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Athlete Date Sort Location Workout Name Description Results
Jennifer Long 01/25/2013 None 21-15-9: Box Jumps and AbMat Sit-ups 21-15-9 reps of:
Box Jump (20 In.), 20 in
AbMat Sit-up		 6m 59s
Performed as RX
Jennifer Long 01/23/2013 None Tabata Something Else Tabata Ring Row
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat		 229 reps
Performed as RX
Jennifer Long 01/21/2013 None AMRAP 15 mins: Front Squats, Handstand Push Ups an 15:00 AMRAP:
5 Front Squats, 35 lbs
7 Handstand Push Ups
9 Kettlebell Swings, 10 kg		 8 rounds 18 reps
Performed as RX
Jennifer Long 01/18/2013 None Bench Press 3-3-3 Sets
3 Bench Press | 45 lbs
3 Bench Press | 50 lbs
3 Bench Press | 55 lbs		 45, 50, 55 lbs
Performed as RX
Jennifer Long 01/18/2013 CrossFit Memorial Hill Lynne Sets
Bench Press, 45 lbs | 10 reps
Ring Rows | 8 reps
Bench Press, 45 lbs | 9 reps
Ring Rows | 10 reps
Bench Press, 45 lbs | 11 reps
Ring Rows | 6 reps
Bench Press, 45 lbs | 9 reps
Ring Rows | 6 reps
Bench Press, 45 lbs | 9 reps
Ring Rows | 8 reps		 45 lbs
Performed as RX
Jennifer Long 01/17/2013 CrossFit Memorial Hill Snatch Balance 3-3-3-3 Sets
3 Snatch Balances | 15 lbs
3 Snatch Balances | 15 lbs
3 Snatch Balances | 15 lbs
3 Snatch Balances | 15 lbs		 15 lbs
Performed as RX
Jennifer Long 01/17/2013 CrossFit Memorial Hill 5 RFT: Toes To Bars, Power Snatches and Wall Balls 5 rounds of:
10 Toes To Bars
10 Power Snatches, 15 lbs
10 Wall Balls, 14 lbs		 8m 52s
Workout Scaled
Jennifer Long 01/14/2013 CrossFit Memorial Hill CrossFit Games Regional 11.3 21-15-9 reps of:
Deadlift, 65 lbs
Box Jump, 20 in		 8m 58s
Workout Scaled
Jennifer Long 01/11/2013 CrossFit Memorial Hill Christina 20:00 AMRAP:
9 Squat Cleans, 25 lbs
9 Kettlebell Swings, 10 kg
9 Knees To Elbows
9 Push Press, 25 lbs
9 Burpees
9 Ring Rows		 3 rounds 27 reps
Workout Scaled
Jennifer Long 01/08/2013 CrossFit Memorial Hill AMRAP 20 mins: Thrusters, Hang Power Cleans and Su 20:00 AMRAP:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls		 12 rounds 5 reps
Workout Scaled
Jennifer Long 01/06/2013 CrossFit Memorial Hill Chipper: Burpees, Walking Lunges, Shuttle Runs and 10 Burpees
30 Walking Lunges
2 Shuttle Runs, 20 m
10 Push-ups
30 AbMat Sit-ups
2 Shuttle Runs, 20 m
10 Ring Rows
30 Air Squats
2 Shuttle Runs, 20 m
10 Box Jump (20 In.)s
30 Mountain Climbers		 11m 18s
Performed as RX