Jennifer Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2013

Performed at: CrossFit Memorial Hill
Workout Name: Chipper: Burpees, Walking Lunges, Shuttle Runs and
Description: 10 Burpees
30 Walking Lunges
2 Shuttle Runs, 20 m
10 Push-ups
30 AbMat Sit-ups
2 Shuttle Runs, 20 m
10 Ring Rows
30 Air Squats
2 Shuttle Runs, 20 m
10 Box Jump (20 In.)s
30 Mountain Climbers
Results: 11m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2013 Chipper: Burpees, Walking Lunges, Shuttle Runs and 10 Burpees
30 Walking Lunges
2 Shuttle Runs, 20 m
10 Push-ups
30 AbMat Sit-ups
2 Shuttle Runs, 20 m
10 Ring Rows
30 Air Squats
2 Shuttle Runs, 20 m
10 Box Jump (20 In.)s
30 Mountain Climbers		 11m 18s
Performed as RX