Jennifer Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2013

Workout Name: AMRAP 15 mins: Front Squats, Handstand Push Ups an
Description: 15:00 AMRAP:
5 Front Squats, 35 lbs
7 Handstand Push Ups
9 Kettlebell Swings, 10 kg
Results: 8 rounds 18 reps
Performed as RX
Athlete's Notes: HSPUs knees on box

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 AMRAP 15 mins: Front Squats, Handstand Push Ups an 15:00 AMRAP:
5 Front Squats, 35 lbs
7 Handstand Push Ups
9 Kettlebell Swings, 10 kg		 8 rounds 18 reps
Performed as RX