Jennifer Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2013

Performed at: CrossFit Memorial Hill
Workout Name: AMRAP 20 mins: Thrusters, Hang Power Cleans and Su
Description: 20:00 AMRAP:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Results: 12 rounds 5 reps
Workout scaled
Modifications at: 15lb

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 AMRAP 20 mins: Thrusters, Hang Power Cleans and Su 20:00 AMRAP:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls		 12 rounds 5 reps
Workout Scaled