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Athlete Date Sort Location Workout Name Description Results
Jeff Poltis 07/05/2013 None 07/05/2013 10X
20 -> 2 lunges with 75 lb bar
2 -> 20 wallball situps
100 M run		 27m 30s
Performed as RX
Jeff Poltis 06/27/2013 None 06/27/2013 max deadlift - 130 lbs
500m row PR 1:40		 1m 40s
Performed as RX
Jeff Poltis 06/24/2013 None 06/23/2013 5X
400 M run
20 pushups
15 squats
25 situps		 34m 03s
Performed as RX
Jeff Poltis 06/23/2013 None 06/23/2013 3X
10 DB push press - both hands individual - 25 lbs
20 pushups
10 DB full snatch - both hands individual - 25 lbs
20 pullups		 24m 58s
Performed as RX
Jeff Poltis 06/21/2013 None 06/21/2013 50 - 35 - 20 wall ball 20 lb
30 - 20 - 10 Toes 2 Bar		 15m 50s
Performed as RX
Jeff Poltis 06/17/2013 None 06/17/2013 MAX
Backsquat 155
Shoulder Press 85 (barely -> hurt myself)
Deadlift 185		 0m 01s
Performed as RX
Jeff Poltis 06/15/2013 None 06/15/2013 180 jump rope
50 deadlifts
40 hang power clean
30 push jerk
20 push press
10 shoulder press

55 lb bar		 20m 50s
Performed as RX
Jeff Poltis 06/14/2013 None 06/14/2013 20 wallballs
10x
10 -> 1 invert rows
1 -> 10 overhead walking lunges w/ 45 lb weight		 17m 09s
Performed as RX
Jeff Poltis 06/10/2013 None 06/10/2013 7x
7 Bearcomplex
7 deadhang pull-up

400 m run end		 29m 52s
Performed as RX
Jeff Poltis 06/07/2013 None None 25 Burpees

3X
10 Front Squates at 75 lbs
20 DB Stepups (20 lbs each)
30 pushup
40 abmat		 29m 50s
Performed as RX
Jeff Poltis 06/03/2013 None 20130603 10 Curtis Ps at 65lbs
800M run
10 Curtis Ps at 65lbs
400M run
10 Curtis Ps at 65lbs
200M run		 16m 53s
Performed as RX
Jeff Poltis 05/31/2013 None 20130531 400M run

30-20-10
Deadlift @115lbs
T2B pullups
Farmers carry lunges (20 or 25 lbs KBs)
 29m 35s
Performed as RX
Jeff Poltis 05/29/2013 None 20130529 12 MinAmRap
25 Double Unders (did 30 jump rope, 25 jumps)
15 KBs @42lbs
10 Wallballs (blue - 20)

4 rounds + 44 (6 short)		 12m 00s
Performed as RX
Jeff Poltis 05/27/2013 None 20130527 None 23m 15s
Performed as RX
Jeff Poltis 05/24/2013 None 20130524 None 23m 16s
Performed as RX
Jeff Poltis 05/23/2013 None 20130523 None 20m 00s
Performed as RX
Jeff Poltis 05/21/2013 None 20130521 None 18m 35s
Performed as RX
Jeff Poltis 05/17/2013 None None 5X
1 Deadlift @135 -> raised on to 45s
7 C2B pullups
20 Kettleballs
4 Turkish (2 each side)
35 situps

 0m 01s
Performed as RX
Jeff Poltis 05/15/2013 None None 4X
25 Jumps
50 Single Ups
15 T2B
12 One Leg Squats		 22m 40s
Performed as RX
Jeff Poltis 05/14/2013 None None 400m run

2X
17 pullups
17 burpee box jumps
17 ring pushups
17 situps

400m run		 22m 53s
Performed as RX
Jeff Poltis 05/13/2013 None F13 1000 m row
50 Thrusters @ 45 lbs
30 Pull-up (12 unassisted in 3 sets)		 16m 16s
Performed as RX
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