Jeff Poltis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2013

Workout Name: 06/10/2013
Description: 7x
7 Bearcomplex
7 deadhang pull-up

400 m run end
Results: 29m 52s
Performed as RX
Warmup: 2-2-2-2-2 Backsquat
Increase weight, hold squat for 3 seconds

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 06/10/2013 7x
7 Bearcomplex
7 deadhang pull-up

400 m run end		 29m 52s
Performed as RX