Jeff Poltis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2013

Workout Name: 06/15/2013
Description: 180 jump rope
50 deadlifts
40 hang power clean
30 push jerk
20 push press
10 shoulder press

55 lb bar
Results: 20m 50s
Performed as RX
Warmup: 3-3-3-3-3 pull ups

1 similar workout

Date Name WorkoutDescription Results
06/15/2013 06/15/2013 180 jump rope
50 deadlifts
40 hang power clean
30 push jerk
20 push press
10 shoulder press

55 lb bar		 20m 50s
Performed as RX