Jeff Poltis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2013

Workout Name: 06/23/2013
Description: 3X
10 DB push press - both hands individual - 25 lbs
20 pushups
10 DB full snatch - both hands individual - 25 lbs
20 pullups
Results: 24m 58s
Performed as RX
Athlete's Notes: 30 pullups unassisted
30 pullups red band

2 similar workouts

Date Name WorkoutDescription Results
06/24/2013 06/23/2013 5X
400 M run
20 pushups
15 squats
25 situps		 34m 03s
Performed as RX
06/23/2013 06/23/2013 3X
10 DB push press - both hands individual - 25 lbs
20 pushups
10 DB full snatch - both hands individual - 25 lbs
20 pullups		 24m 58s
Performed as RX