Jeff Poltis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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May 13, 2013

Workout Name: F13
Description: 1000 m row
50 Thrusters @ 45 lbs
30 Pull-up (12 unassisted in 3 sets)
Results: 16m 16s
Performed as RX
Warmup: 20 consecutive Thrusters @ 75 lbs
Athlete's Notes: Thrusters took 6 sets
Pull-ups took 8 sets total

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 F13 1000 m row
50 Thrusters @ 45 lbs
30 Pull-up (12 unassisted in 3 sets)		 16m 16s
Performed as RX