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Athlete Date Sort Location Workout Name Description Results
JP Hood 05/08/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95,95,95,95,95 lbs
Performed as RX
JP Hood 03/22/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 33s
Performed as RX
JP Hood 03/19/2012 Sheepdog CrossFit Michael Three rounds
Run 800 meters
50 Back extension
50 sit ups		 25m 54s
Performed as RX
JP Hood 03/17/2012 CrossFit.com DT Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps		 10m 06s
Workout Scaled
JP Hood 03/14/2012 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 6 reps
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 54s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 39m 00s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 39m 00s
Performed as RX
JP Hood 03/07/2012 Sheepdog CrossFit Clean and Jerk and Rope Climb As many rounds as possible in 10 minutes:
Clean and Jerk x 2 reps @135
Rope Climb 15 feet x 1 rep		 7 rounds 2 reps
Performed as RX
JP Hood 03/06/2012 Sheepdog CrossFit Back Squat 5-5-5-5-5 Back Squat 5-5-5-5-5 185-190-195-200-205 lbs
Performed as RX
JP Hood 03/06/2012 Sheepdog CrossFit backsquat Backsquat 3-3-3-3-3 185-190-195-200-205 lbs
Performed as RX
JP Hood 03/05/2012 Sheepdog CrossFit Snatch AMRAP As many rounds as possible in 10:00 of:

Snatch (power) x 30 Reps @ 75 Pounds
Snatch (power) x 30 Reps @ 135 Pounds
Snatch (power) x 30 Reps @ 165 Pounds
Snatch (power) x 30 Reps @ 210 Pounds

 32 reps
Performed as RX
JP Hood 03/02/2012 Sheepdog CrossFit Weighted Pull Up Weighted Pull Up
1-1-1-1-1-1-1		 446-56-61-66(0)-62(0)-46 lbs
Performed as RX
JP Hood 03/01/2012 Sheepdog CrossFit None 3 Rounds
Row 300 Meters
20 ound Wall Ball 10 Feet x 20 reps
10 Pull Ups		 9m 34s
Performed as RX
JP Hood 02/28/2012 Sheepdog CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 8 rounds 11 reps
Performed as RX
JP Hood 02/27/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 05s
Performed as RX
JP Hood 02/26/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 80 reps
Performed as RX
JP Hood 02/24/2012 Sheepdog CrossFit None 1 Clean (Squat)
1 Bench Press
1 Overhead Squat		 Clean 185 lbs
Bench Press 215 lbs
Overhead Squat 125 lbs
Performed as RX
JP Hood 02/23/2012 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 10s
Performed as RX
JP Hood 02/20/2012 Sheepdog CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 25m 30s
Performed as RX
JP Hood 02/18/2012 Sheepdog CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 15m 04s
Performed as RX
JP Hood 02/15/2012 Sheepdog CrossFit Weighted Pull Up 3-3-3-3-3 25-31-41-46-51 lbs
Performed as RX
JP Hood 02/15/2012 Sheepdog CrossFit Front Squats 3-3-3-3-3 135-145-165-175-185 lbs
Performed as RX
JP Hood 02/14/2012 Sheepdog CrossFit None Row 2000 meters
wall ball 50 reps at 20 punds
Row 1000 Meters
Wall Bal 35 reps at 20 pounds
row 500 meters
Wall Ball 20 reps at 20 pounds		 23m 02s
Performed as RX
JP Hood 02/11/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Performed as RX
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