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Athlete Date Sort Location Workout Name Description Results
JP Hood 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 21 reps
Performed as RX
JP Hood 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 21 reps
Performed as RX
JP Hood 01/10/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 28s
Performed as RX
JP Hood 01/07/2013 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 05s
Performed as RX
JP Hood 01/04/2013 Sheepdog CrossFit CrossFit.com 121219 Back squat 5-5
Back squat 3-3-3
Back squat 1-1-1-1-1 reps		 135-155 lbs
175-185-185 lbs
215-225-230(f)-230 lbs
Performed as RX
JP Hood 01/03/2013 Sheepdog CrossFit CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 7m 31s
Workout Scaled
JP Hood 01/02/2013 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 0 reps
Performed as RX
JP Hood 12/14/2012 Sheepdog CrossFit None 100 push ups
100 squats		 10m 30s
Performed as RX
JP Hood 12/13/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1-0
Burpees
Sit-ups 		6m 38s
Performed as RX
JP Hood 12/11/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 9m 33s
Workout Scaled
JP Hood 12/10/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 19m 04s
Workout Scaled
JP Hood 12/05/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 13m 08s
Performed as RX
JP Hood 12/04/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 38s
Performed as RX
JP Hood 12/03/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 1-165 lbs
10-115 lbs
1-185 lbs
20-115 lbs
1-195 lbs
30-95 lbs
Performed as RX
JP Hood 11/26/2012 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 09s
Performed as RX
JP Hood 10/30/2012 Sheepdog CrossFit CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 10m 47s
Performed as RX
JP Hood 10/24/2012 Sheepdog CrossFit CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 21s
Performed as RX
JP Hood 10/22/2012 None Elizabeth None 10m 51s
Performed as RX
JP Hood 10/21/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 14m 52s
Workout Scaled
JP Hood 10/20/2012 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 115-125-135-135-145-155-165(2) lbs
Performed as RX
JP Hood 10/20/2012 Sheepdog CrossFit CrossFit.com 121013 Weighted dip 3-2-2-2-1-1-1-1-1 reps 45-60-60-60-70-75-80-80(0)-80(0) lbs
Performed as RX
JP Hood 10/19/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 33s
Performed as RX
JP Hood 10/17/2012 Sheepdog CrossFit CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 16m 57s
Performed as RX
JP Hood 10/16/2012 Sheepdog CrossFit None 5 rounds
200 meter run
20 push ups		 12m 46s
Performed as RX
JP Hood 10/13/2012 Sheepdog CrossFit Run 5K Run 5K 26m 33s
Performed as RX
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