JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

January 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 24m 05s
Performed as RX
Athlete's Notes: Got to the point where my back almost gave out.

3 similar workouts

Date Name WorkoutDescription Results
01/07/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 05s
Performed as RX
03/19/2012 Michael Three rounds
Run 800 meters
50 Back extension
50 sit ups		 25m 54s
Performed as RX
03/12/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 54s
Performed as RX