Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Hillary Nykamp 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 04 rounds 027 reps
Performed as RX
Hillary Nykamp 07/18/2012 CrossFit Lake Mary None Elizabeth

21-15-9

Cleans 95/135

Ring Dips

rest 10 minutes then

Diane

21-15-9

DL 155/225

HSPU

 08m 027s
Workout Scaled
Hillary Nykamp 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 015m 025s
Performed as RX
Hillary Nykamp 06/26/2012 CrossFit Lake Mary None Wendler Back Squat

70% x 3

80% x 3

90% x 3 or more

then 4 rounds not for time of

50m Sled Push

10/10 Barbell Lunges 45/65

30 BF Sit-Ups		 135/155/175 lbs
Performed as RX
Hillary Nykamp 06/18/2012 CrossFit Lake Mary None 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups		 142 reps
Performed as RX
Hillary Nykamp 06/12/2012 CrossFit Lake Mary None BMB 3

12min AMRAP

10m Farmers Walk

5 DB Thrusters

10m Weighted Lunge

10 DB GTO 5 each arm

RX= 35/55

Scaled /Master=25/40

 61 reps
Performed as RX
Hillary Nykamp 06/11/2012 CrossFit Lake Mary None BMB Wod 2

12 min time cap

50 Hang Cleans 65/95

3 Burpee Penalty every time bar is dropped

then 4 rounds

10 OHS 65/95

70m shuttle run 25/45		 011m 45s
Performed as RX
Hillary Nykamp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 04 rounds 015 reps
Workout Scaled
Hillary Nykamp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 4 rounds 15 reps
Workout Scaled
Hillary Nykamp 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 06m 014s
Performed as RX
Hillary Nykamp 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 08m 045s
Workout Scaled
Hillary Nykamp 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 223 reps
Performed as RX
Hillary Nykamp 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 205 lbs
Performed as RX
Hillary Nykamp 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 012m 058s
Workout Scaled
Hillary Nykamp 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 030m 00s
Performed as RX
Hillary Nykamp 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 018m 01s
Workout Scaled
Hillary Nykamp 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 03 rounds 011 reps
Workout Scaled
Hillary Nykamp 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 014m 057s
Performed as RX
Hillary Nykamp 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 017m 047s
Workout Scaled
Hillary Nykamp 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 011m 049s
Workout Scaled
Hillary Nykamp 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 014 rounds 0 reps
Workout Scaled
Hillary Nykamp 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 028m 052s
Performed as RX
Hillary Nykamp 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 06s
Workout Scaled
Hillary Nykamp 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 015 rounds 0 reps
Workout Scaled
Hillary Nykamp 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 28m 042s
Performed as RX
12Next