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Athlete Date Sort Location Workout Name Description Results
Harlie Bodine 01/05/2015 Project 9 CrossFit Fight Gone Bad Str WOD
Find 1RM Deadlift
300# 1RM

Main WOD
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 194 reps
Performed as RX
Harlie Bodine 12/19/2014 Team MaxFit Tactical Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 10s
Workout Scaled
Harlie Bodine 12/18/2014 Team MaxFit Tactical Fitness Squat Jump OTB & Sq Cleans Strength WOD
Push Press + Push Jerk 7x2@ 70% of C&J (28reps)
Did it at 115#

Main WOD
21-15-9:
Air Squat Jump over the Bar
Squat Cleans (165/115)		 14m 57s
Workout Scaled
Harlie Bodine 12/17/2014 Team MaxFit Tactical Fitness DUs, Thrusters, T2B, Farmer Strength WOD
Deadlift 3x5 LP

3 Rounds for Time:
100 Double Unders
10 thrusters (95/65)
10 Toes 2 Bar
100m DB Farmer Carry (1.5/1)		 21m 45s
Performed as RX
Harlie Bodine 12/15/2014 Team MaxFit Tactical Fitness Dips & KBs Strength WOD
Band Resisted Pullups 4x5= 20 reps. Complete in singles if need be

Main WOD
For Time:
Ring Dips 10-9-8-7-6-5-4-3-2-1
KB Swings(1.5/1) 1-2-3-4-5-6-7-8-9-10
 8m 58s
Performed as RX
Harlie Bodine 12/12/2014 Team MaxFit Tactical Fitness Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 01s
Performed as RX
Harlie Bodine 12/11/2014 Team MaxFit Tactical Fitness 2013 CrossFit Games Regional Event 6 Strength:
Back Squat 3x5

Main WOD:
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 15m 00s
Workout Scaled
Harlie Bodine 12/10/2014 Team MaxFit Tactical Fitness Joshie Light Skill:
L-Pullup practice

Main WOD:
Complete three rounds for time of:
KB Dumbbell snatch, 21 reps, right arm
10 L Pull-ups
KB pound Dumbbell snatch, 21 reps, left arm
10 L Pull-ups		 17m 14s
Performed as RX
Harlie Bodine 12/09/2014 Team MaxFit Tactical Fitness DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 2 rounds 27 reps
Performed as RX
Harlie Bodine 12/08/2014 Team MaxFit Tactical Fitness Bear Complex "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.		 20m 05s
Workout Scaled
Harlie Bodine 12/05/2014 Team MaxFit Tactical Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 48s
Performed as RX
Harlie Bodine 11/26/2014 Team MaxFit Tactical Fitness Elite 80 Elite 80 - Partner WoD!
It's a Chipper for time:
80 Box jump, 24
80 Jumping pull-ups
80 Kettlebell swings, (16kg/12kg)
80 Steps of walking Lunge
80 Knees to elbows
80 Push press, 45/35
80 Good mornings (25/15)
80 Wall ball shots, (20/14)
80 Burpees
80 Double unders
Only one partner works out at a time--earn that Turkey!		 35m 43s
Performed as RX
Harlie Bodine 11/24/2014 Team MaxFit Tactical Fitness Push it Good Strength
Press (LP) 35 (95 / 125 / 115)

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
 15m 49s
Workout Scaled
Harlie Bodine 11/21/2014 Team MaxFit Tactical Fitness Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 25m 22s
Workout Scaled
Harlie Bodine 11/18/2014 Team MaxFit Tactical Fitness High Speed, Low Drag Strength WOD: 235 2 RM
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU

 10m 40s
Workout Scaled
Harlie Bodine 11/17/2014 Team MaxFit Tactical Fitness Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 018m 29s
Workout Scaled
Harlie Bodine 11/13/2014 Team MaxFit Tactical Fitness Girls Girls Girls Strength WOD
- Press (LP) 3x5 add 5# to last time we did 3x5 (15 min cutoff)

Main WOD
"Girls, Girls, Girls"

5 min AMRAP: Cindy
5 Pull ups, 10 PU, 15AS

Rest 2min

Grace - 5min Cut off
30 C&J (135/95)"
 5 rounds 15 reps
Workout Scaled
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