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Harlie Bodine

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

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Weight:

Project 9 CrossFit

Members:

Workouts Posted:

164

Address:

Maxwell AFB, AL
United States

Personal Records

Metcon

Fran:

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Grace:

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Helen:

11:48

Cindy:

--+--

FGB:

194

Strength

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Deadlift:

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Clean:

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Snatch:

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Jerk:

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Distance

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Row 500m:

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Swim 500m:

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View All PRs

TrackMyPR member since November 13, 2014 - 42 workouts logged

Date	Description	Results
06/09/2015	WARMUP 800m Run 3 Rounds 10 Med Ball Cleans 5 Handstand Negatives 10 Kipping Swings Hip/Shoulder Prep SKILL Pull Up Progressions Kipping vs Butterfly WOD 100 Wall Ball (20/14) 50 Pull Up RECOVERY Pigeon Pose 2 min each Overhead Banded Distraction 2 min each	11m 50s Performed as RX
05/14/2015	WARMUP 300m Run 3 Rounds 10 Barbell Front Squat 10 Dumbbell Press 10 Pass Through SKILL Thruster Review WOD As Many Rounds As Possible in 12 min 10 Thruster (95/75) 10 Snatch 50m shuttle (25m out and back, touch the ground) RECOVERY Pigeon Pose 2 min each Foam Roll As Needed	2 rounds 14 reps Performed as RX
05/12/2015	WARMUP 400m Run 3 Rounds 10 Goblet Squat 10 Push Up 10 Box Jump Hip/Shoulder Prep SKILL Movement Review WOD 30 Box Jump (30/24) 30 Pull Up 30 Kettlebell Swing (g/y) 30 wallballs (20/14) 30 Toes to Bar 30 Deadlift (185/155) 30 Wall Ball 30 Burpee RECOVERY Foam Roll As Needed 3 min 600m Cool Down Run	22m 16s Performed as RX
05/11/2015	WARMUP 500m Run 3 Rounds 10 Box Jump 5 Pull Up 10 Push Up Hip/Shoulder Prep SKILL Muscle Up STRENGTH OHP Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 2 Rounds 20 Box Jump 5 Muscle Up 30 Box Jump 5 Muscle Up 40 Box Jump 5 Muscle Up RECOVERY Banded Heel Cord 2 min each Doorway Stretch 2 min each	26m 52s Performed as RX
05/06/2015	WARMUP 400m Run 3 Rounds 50 Bear Crawl 10 Banded Good Morning 50 High Kick Hip Prep SKILL Deadlift Review and Work Up STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 3x60% Set 2: 3x70% Set 3: 3+x80% WOD 21 Deadlift (50% of 1RM) 400m Run 18 Deadlift 400m Run 15 Deadlift 400m Run 12 Deadlift 400m Run RECOVERY Olympic Wall Squat 2 min Reverse Hyper 8,8,8	11m 29s Performed as RX