Performed at: | Project 9 CrossFit |
Workout Name: | 2013 CrossFit Games Regional Event 6 |
Description: | Strength: Back Squat 3x5 Main WOD: For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead with axle (160 / 100 lbs) 90 foot Walking lunge with axle in front rack (160 / 100 lbs) |
Results: | 15m 00s Workout scaled |
Modifications at: | 115 S2O 85 Lunge |