Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: Project 9 CrossFit
Workout Name: Viper
Description: "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle
Results: 018m 29s
Workout scaled
Modifications at: 115
Warmup: 400 mtr run
500 mtr row
Court drills
Cooldown: Hollow rocks
Planks

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 018m 29s
Workout Scaled