Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2014

Performed at: Project 9 CrossFit
Workout Name: DUs, Lunges, Box
Description: Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint
Results: 2 rounds 27 reps
Performed as RX
Athlete's Notes: MY DOUBLE UNDERS SUCK

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 2 rounds 27 reps
Performed as RX