Performed at: | Project 9 CrossFit |
Workout Name: | Push it Good |
Description: | Strength Press (LP) 35 (95 / 125 / 115) Main WoD Push it Good 5RFT: -Run 400m -3 Thrusters (185/125) -20 Abmat sit ups |
Results: | 15m 49s Workout scaled |
Modifications at: | 115# |
Warmup: | Modality Tabata (check picture) |