Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2014

Performed at: Project 9 CrossFit
Workout Name: High Speed, Low Drag
Description: Strength WOD: 235 2 RM
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU
Results: 10m 40s
Workout scaled
Modifications at: Two green bands for bar MU

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 High Speed, Low Drag Strength WOD: 235 2 RM
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU

 10m 40s
Workout Scaled