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Athlete	Date	Location	Workout Name	Description	Results
H. D.	08/28/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	14m 52s Performed as RX
H. D.	08/26/2015	North Yard CrossFit	Layout	1 round for time 10 KB Swings 20 Seated Rows (Band) 20 T2B 10 KB Swings 20 Push Ups 20 Sit Ups 10 KB Swings 20 Wall Balls 20 Burpees 10 KB Swings	6m 07s Performed as RX
H. D.	08/24/2015	North Yard CrossFit	VPP	4 rounds for time Run 200 meters 25 Ground 2 Overhead 25 Sit-ups	9m 30s Performed as RX
H. D.	08/14/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	15m 33s Performed as RX
H. D.	08/12/2015	North Yard CrossFit	787	AMRAP - 6 mins / rest 3 mins / 6 mins 15 Push ups 15 Sit ups 15 Squats w/LBS Run 200 meters w/LBS	6 rounds 0 reps Performed as RX
H. D.	08/05/2015	North Yard CrossFit	Fadal	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min KB Swings 1 min G2O 1 min Dips 1 min Sit Ups 1 min Wall Balls 1 min Battle Rope Smash	410 reps Performed as RX
H. D.	08/03/2015	North Yard CrossFit	Rough Polish	AMRAP X 3 1 min Side Raises (Band) 1 min Wall Balls 1 min V Ups 1 min Lunges 1 min Rest	363 reps Performed as RX
H. D.	07/31/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	16m 44s Performed as RX
H. D.	07/27/2015	North Yard CrossFit	Doc Control	For time: 21-15-9 Push Ups Sit Ups Dips Kettlebell Lunges Thrusters 200M run	12m 12s Performed as RX
H. D.	07/24/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	16m 37s Performed as RX
H. D.	07/22/2015	North Yard CrossFit	Doyler	1 round for time 50 squats Run 200 30 Push Ups 30 Lunges Run 200 30 V Ups 30 Burpees Run 200 30 Box Jumps 30 Sit Up Run 200 50 squats	12m 26s Performed as RX
H. D.	07/20/2015	North Yard CrossFit	Lear 45	AMRAP 15min 10 Burpees 15 Sit Ups 20 SQ w/LBS 200m run	6 rounds 0 reps Performed as RX
H. D.	07/17/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	17m 34s Performed as RX
H. D.	07/10/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	16m 08s Performed as RX
H. D.	07/06/2015	North Yard CrossFit	Stretch 2	For time: 21-15-9 Sit Ups Push Ups K2E Chest Fly's (Bands) Crunches Dips Run 200 Meters	12m 05s Performed as RX
H. D.	07/01/2015	North Yard CrossFit	Clark	AMRAP 15min 10 T2B 10 KB Swings 15 Burpees 20 SQ w/LBS 200m run	3 rounds 53 reps Performed as RX
H. D.	06/24/2015	North Yard CrossFit	G&P	AMRAP - 4 mins / rest 1 min 1 min Battle Rope 1 min Pull Ups 1 min Sit Ups 1 min Push Ups 1 min Rest 1 min KB Swing 1 min Box Jumps 1 min V Ups 1 min Squats 1 min Rest 1 min Burpees 1 min Lunges 1 min G20 1 min Knees to Elbows	446 reps Performed as RX
H. D.	06/22/2015	North Yard CrossFit	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups	15m 42s Performed as RX
H. D.	06/15/2015	North Yard CrossFit	787	AMRAP - 6 mins / rest 3 mins / 6 mins 15 Push ups 15 Sit ups 15 Squats w/LBS Run 200 meters w/LBS	6 rounds 14 reps Performed as RX
H. D.	06/12/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	13m 45s Performed as RX
H. D.	06/08/2015	North Yard CrossFit	Layout	1 round for time 10 KB Swings 20 Seated Rows (Band) 20 T2B 10 KB Swings 20 Push Ups 20 Sit Ups 10 KB Swings 20 Wall Balls 20 Burpees 10 KB Swings	6m 37s Performed as RX
H. D.	06/05/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	15m 39s Performed as RX
H. D.	06/04/2015	North Yard CrossFit	VPP	4 rounds for time Run 200 meters 25 Ground 2 Overhead 25 Sit-ups	9m 28s Performed as RX
H. D.	05/29/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	16m 52s Performed as RX
H. D.	05/28/2015	North Yard CrossFit	Night Attack	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Sumo High Pulls 1 min G2O 1 min Push Ups 1 min Sit Ups 1 min SQ 1 min Battle Rope Smash	430 reps Performed as RX

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