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H. D.

Hometown:

Unknown

Gym:

North Yard CrossFit

Gender:

Male

Age:

--

Height:

5' 11"

Weight:

195 lbs

June 22, 2015

Performed at:	North Yard CrossFit
Workout Name:	Yasmin
Description:	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups
Results:	15m 42s Performed as RX

6 similar workouts

Date	Name	WorkoutDescription	Results
04/20/2016	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats	15m 59s Performed as RX
12/09/2015	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups	15m 36s Performed as RX
06/22/2015	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups	15m 42s Performed as RX
01/13/2015	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups	14m 57s Performed as RX
09/03/2014	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats	18m 56s Performed as RX
08/28/2014	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats	20m 47s Performed as RX