H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

August 12, 2015

Performed at: North Yard CrossFit
Workout Name: 787
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: 70lbs KB SQ and Run

5 similar workouts

Date Name WorkoutDescription Results
04/04/2016 787 AMRAP - 6 mins / rest 3 mins / 6 mins

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 5 rounds 145 reps
Performed as RX
08/12/2015 787 AMRAP - 6 mins / rest 3 mins / 6 mins

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 6 rounds 0 reps
Performed as RX
06/15/2015 787 AMRAP - 6 mins / rest 3 mins / 6 mins

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 6 rounds 14 reps
Performed as RX
01/08/2015 787 AMRAP - 6 mins / rest 3 mins / 6 mins

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 5 rounds 45 reps
Performed as RX
07/24/2014 787 AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 6 rounds 0 reps
Performed as RX