H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

August 24, 2015

Performed at: North Yard CrossFit
Workout Name: VPP
Description: 4 rounds for time

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Results: 9m 30s
Performed as RX
Athlete's Notes: 45lbs G2O

6 similar workouts

Date Name WorkoutDescription Results
02/22/2016 VPP 4 rounds for time

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 9m 35s
Performed as RX
08/24/2015 VPP 4 rounds for time

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 9m 30s
Performed as RX
06/04/2015 VPP 4 rounds for time

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 9m 28s
Performed as RX
10/13/2014 VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups		 11m 26s
Performed as RX
09/11/2014 VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 11m 12s
Performed as RX
07/01/2014 VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 11m 57s
Performed as RX