Performed at: | North Yard CrossFit |
Workout Name: | Triple F |
Description: | 1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead |
Results: | 16m 44s Performed as RX |
Athlete's Notes: | 24" Box 70lbs KB @ 50Reps 45lbs G2O |