H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

August 26, 2015

Performed at: North Yard CrossFit
Workout Name: Layout
Description: 1 round for time

10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
Results: 6m 07s
Performed as RX
Athlete's Notes: 70lbs KB Swings
25lbs db rows
20lbs Wallballs

3 similar workouts

Date Name WorkoutDescription Results
03/23/2016 Layout 1 round for time

10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings		 7m 04s
Performed as RX
08/26/2015 Layout 1 round for time

10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
 6m 07s
Performed as RX
06/08/2015 Layout 1 round for time

10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
 6m 37s
Performed as RX