H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

August 5, 2015

Performed at: North Yard CrossFit
Workout Name: Fadal
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
Results: 410 reps
Performed as RX
Athlete's Notes: KB - 70lbs
G2O - 45lbs
WB 20lbs

4 similar workouts

Date Name WorkoutDescription Results
02/03/2016 Fadal AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
 422 reps
Performed as RX
08/05/2015 Fadal AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
 410 reps
Performed as RX
03/31/2015 Fadal AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
 363 reps
Performed as RX
11/20/2014 Fadal AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash		 293 reps
Performed as RX