H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

August 3, 2015

Performed at: North Yard CrossFit
Workout Name: Rough Polish
Description: AMRAP X 3

1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
Results: 363 reps
Performed as RX
Athlete's Notes: Side raises: 15lbs db
WB: 20lbs

3 similar workouts

Date Name WorkoutDescription Results
05/16/2016 Rough Polish AMRAP X 3

1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
 380 reps
Performed as RX
08/03/2015 Rough Polish AMRAP X 3

1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
 363 reps
Performed as RX
12/17/2014 Rough Polish AMRAP X 3

1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
 359 reps
Performed as RX