H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

July 27, 2015

Performed at: North Yard CrossFit
Workout Name: Doc Control
Description: For time: 21-15-9

Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run
Results: 12m 12s
Performed as RX
Athlete's Notes: 70lbs KB, 50lbs db thrusters

3 similar workouts

Date Name WorkoutDescription Results
02/29/2016 Doc Control For time: 21-15-9

Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run/walk
 14m 02s
Performed as RX
07/27/2015 Doc Control For time: 21-15-9

Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run
 12m 12s
Performed as RX
04/23/2015 Doc Control For time: 21-15-9

Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run/walk
 12m 32s
Performed as RX