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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	07/25/2019	Sheepdog CrossFit	None	20 min AMRAP 21 ball slams at 20 lbs 15 knees to elbows 9 burpees	6 rounds 20 reps Performed as RX
Gretchen P	07/24/2019	Sheepdog CrossFit	None	14 min 2 rounds 5 pullups 65 lbs clean and jerk 2 rounds 5 pullups 75 lbs clean and jerk 2 rounds 5 pullups 85 lbs clean and jerk 2 rounds 5 pullups 95 lbs clean and jerks Score is 14 min seconds plus what wasn't finished	14m 15s Performed as RX
Gretchen P	07/23/2019	Sheepdog CrossFit	None	4 rounds 10 clean and jerks at 65 lbs 12 box jumps 14 SDHPs at 65 lbs 16 burpees	22m 36s Performed as RX
Gretchen P	07/22/2019	Sheepdog CrossFit	None	2 rounds 25 pull-ups 50 sit-ups 300 double unders	12m 36s Performed as RX
Gretchen P	07/19/2019	Sheepdog CrossFit	None	15 min AMRAP 8 pull ups 12 dumbbell snatches at 35 lbs 17 wall balls at 12 lbs.	4 rounds 31 reps Performed as RX
Gretchen P	07/18/2019	Sheepdog CrossFit	None	Unbroken Front Squat Hang Clean Shoulder to Overhead 1.25 mile run	18 reps Performed as RX
Gretchen P	07/17/2019	Sheepdog CrossFit	None	4 rounds with a rifle plate: 20 HR push ups 30 situps 40 squats	13m 22s Performed as RX
Gretchen P	07/16/2019	Sheepdog CrossFit	None	2 min AMRAP 21 single unders 15 wall balls at 10 lbs 9 knees to elbows rest 2 min 2 min AMRAP 21 single unders 15 thrusters at 45 lbs 9 knees to elbows rest 2 min 2 min AMRAP 21 single unders 15 wall balls 9 knees to elbows rest 2 min 2 min AMRAP 21 single unders 15 thrusters 9 knees to elbows Score is round with least reps	66 reps Performed as RX
Gretchen P	07/15/2019	Sheepdog CrossFit	None	9 min AMRAP 12 pull-ups 40 ft walk with 20 lb dumbbells over head 6 snatches Then 1 mile run	18m 00s Performed as RX
Gretchen P	07/14/2019	Sheepdog CrossFit	None	P90X arms and back	60m 00s Performed as RX
Gretchen P	07/13/2019	Sheepdog CrossFit	None	4 mile run	37m 38s Performed as RX
Gretchen P	07/07/2019	Sheepdog CrossFit	None	6 rounds 24 ab mat sit-ups 24 bicep curls 24 triceps extensions 24 leg raises	21m 00s Performed as RX
Gretchen P	07/05/2019	Sheepdog CrossFit	None	4 rounds 5 deadlifts 10 burpees 15 kb swings 10 squats 15 snatches 20sit-ups 800 m run	30m 00s Performed as RX
Gretchen P	07/04/2019	Sheepdog CrossFit	None	4 mile run	40m 00s Performed as RX
Gretchen P	07/02/2019	Sheepdog CrossFit	None	0-9 min 12 ring rows 40 ft carry of 40 lbs 6 squat snatch at 65 40 ft carry 9-15 max snatch (75 lbs)	12 reps Performed as RX
Gretchen P	07/01/2019	Sheepdog CrossFit	None	50-40-30-20-10 Pairs Rows kB swings Pull-ups Push ups	29m 12s Performed as RX
Gretchen P	06/28/2019	Sheepdog CrossFit	None	3 rounds 15 SDHPs 15 snatches 15 sit-ups	20m 00s Performed as RX
Gretchen P	06/26/2019	Sheepdog CrossFit	None	4 rounds 400 m run 32 squats 32 walking lunges 32 sit-ups with a 15 lbs plate 32 burpees for 3 of the rounds with rifle plate on	42m 56s Performed as RX
Gretchen P	06/22/2019	Sheepdog CrossFit	None	35 pullups 35 tricep extensions 35 bench presses 35 sit-ups 35 rows 35 burpees	30m 00s Performed as RX
Gretchen P	06/21/2019	Sheepdog CrossFit	None	3 mile run	30m 00s Performed as RX
Gretchen P	06/19/2019	Sheepdog CrossFit	Arnie	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm	23m 31s Workout Scaled
Gretchen P	06/18/2019	Sheepdog CrossFit	None	21-15-9-6-3 Deadlifts at 135 Burpees Sit-ups	20m 00s Performed as RX
Gretchen P	06/17/2019	Sheepdog CrossFit	None	3 rounds 20 power squats at 55 lbs 20 toes to bar	14m 21s Performed as RX
Gretchen P	06/15/2019	Sheepdog CrossFit	None	3 mile run	28m 17s Performed as RX
Gretchen P	06/14/2019	Sheepdog CrossFit	None	0-10 min: 1 mile run, as many box jumps as possible 10-13 min: rest 13-20 min: 800 m run, as many sit-ups as possible 20-23 min: rest 23-27: 400 m run, as many sit-ups as possible	135 reps Performed as RX

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