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Athlete Date Sort Location Workout Name Description Results
Gretchen P 10/07/2019 Sheepdog CrossFit None 4 rounds:
400 m farmer's carry with 35 lb kettle bells
Rest as long as each around. Time is all arounds and rests. 		40m 55s
Performed as RX
Gretchen P 10/06/2019 Sheepdog CrossFit None 3 mile run 27m 51s
Performed as RX
Gretchen P 10/03/2019 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 00s
Performed as RX
Gretchen P 10/01/2019 Sheepdog CrossFit None 3 rounds
15 front squats at 65 lbs
10 v-ups
5 handstand pushups

3 min rest; then
3 rounds
10 clean and jerks at 65 lbs
15 sit-ups
50m bear crawl

800 m run cash out		 27m 24s
Performed as RX
Gretchen P 09/30/2019 Sheepdog CrossFit None Teams of 3
Row 4500m

One person rows 500m
One does bar facing burppes
One does shoulder to overheads

Score is number of burpees and S2O 		357 reps
Performed as RX
Gretchen P 09/28/2019 Sheepdog CrossFit None 4 mile run with 14 lbs vest 41m 27s
Performed as RX
Gretchen P 09/27/2019 Sheepdog CrossFit None 4 rounds
50 cal row
then as many rounds as possible til your partner completes another 50 cal row:
10 pull-ups
10 sit-ups

Score is rounds. Partial rounds do not count. 		4 rounds 0 reps
Performed as RX
Gretchen P 09/26/2019 Sheepdog CrossFit None 3 rounds
400 m run
15 cleans at 85 lbs
50 sit ups
50 double unders 		34m 00s
Performed as RX
Gretchen P 09/25/2019 Sheepdog CrossFit None 3 rounds
400m run then
2 rounds
5 box jumps
10 wall balls at 10 lbs
15 push-ups		 24m 14s
Performed as RX
Gretchen P 09/23/2019 Sheepdog CrossFit Marconi With partner
2,3682 row
20 rounds
11 sit-ups
20 air squats
16 kB swings at 35 lbs		 34m 14s
Performed as RX
Gretchen P 09/21/2019 Sheepdog CrossFit None 4 mile run 40m 00s
Performed as RX
Gretchen P 09/20/2019 Sheepdog CrossFit None 50 air squats
10 burpees
40 sit-ups
10 burpees
30 lunges
10 burpees
20 kB swings at 35 lbs
10 m bear crawl
10 burpees......then back up. 		19m 28s
Performed as RX
Gretchen P 09/19/2019 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 28s
Workout Scaled
Gretchen P 09/18/2019 Sheepdog CrossFit None 15 AMRAP
10 ballslams at 20 lbs
10 HR Push-ups
10 Sit-ups		 8 rounds 15 reps
Performed as RX
Gretchen P 09/17/2019 Sheepdog CrossFit None 3 rounds
8 front squats at 65 lbs
12 toes to bar
400 m run

Then

2 mile run		 11m 23s
Performed as RX
Gretchen P 09/16/2019 Sheepdog CrossFit None 12 min AMRAP
1, 2, 3, .......

Snatch at 55 lbs
Bar facing burpees		 8 rounds 10 reps
Performed as RX
Gretchen P 09/14/2019 Sheepdog CrossFit None Spartan Sprint Kissimmee 1h 17m 00s
Performed as RX
Gretchen P 09/12/2019 Sheepdog CrossFit None 7 chest to bar pull-ups
10 hanging cleans
13 sit-ups		 10m 00s
Performed as RX
Gretchen P 09/11/2019 Sheepdog CrossFit None 50-40-30 Double Unders
50-40-25 Sit-Ups;

Then
1-8 Min EMOM
Cleans at 75 and pull-ups
8-10 rest
10-18
Deadlifts
T2B		 86 reps
Performed as RX
Gretchen P 09/10/2019 Sheepdog CrossFit None 21-15-9
55lbs SDHPs
16 lb Wallballs
Ab Mat sit ups
400m run		 18m 23s
Performed as RX
Gretchen P 09/09/2019 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 02s
Workout Scaled
Gretchen P 09/07/2019 Sheepdog CrossFit None 4 mile run; then
21-15-9 leg lifts and sit-ups		 38m 41s
Performed as RX
Gretchen P 09/05/2019 Sheepdog CrossFit None 30 min AMRAP
5 deadlifts at 125 lbs
10 knees to elbows
15 HR push-ups
400 m run		 5 rounds 28 reps
Performed as RX
Gretchen P 09/04/2019 Sheepdog CrossFit None 7 rounds
15 KB swings at 35 lbs
15 cleans at 65 lbs
15 box jumps		 32m 25s
Performed as RX
Gretchen P 09/03/2019 Sheepdog CrossFit None 3 mile run 29m 00s
Performed as RX
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