Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Heath 08/05/2013 CFSF Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 35m 58s
Performed as RX
Eric Heath 08/01/2013 CFSF 130801 Run 5K 25m 54s
Performed as RX
Eric Heath 06/13/2013 CFSF Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 37m 45s
Performed as RX
Eric Heath 06/06/2013 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 38s
Performed as RX
Eric Heath 05/09/2013 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 30s
Performed as RX
Eric Heath 03/08/2013 Home Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 24m 20s
Performed as RX
Eric Heath 02/25/2013 CFSF Grace 135 pound Clean and Jerk, 30 reps 5m 04s
Performed as RX
Eric Heath 02/25/2013 CFSF snatch/burpees 12-9-6-3 reps of:
95 pound Power snatch
Burpees		 5m 48s
Performed as RX
Eric Heath 02/22/2013 CFSF Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 49m 47s
Performed as RX
Eric Heath 02/19/2013 CFSF Push press Push press 3-3-3-3-3-3-3 200 lbs
Performed as RX
Eric Heath 02/18/2013 CFSF Backsquat Back squat 5-5-5-5-5 250 lbs
Performed as RX
Eric Heath 02/12/2013 CFSF shoulder mash Two rounds:
100 Double-unders
95 pound Shoulder to overhead, 50 reps
25 Toes to bar		 23m 13s
Performed as RX
Eric Heath 02/11/2013 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 36s
Performed as RX
Eric Heath 01/24/2013 CFSF Deadlift 3-3-3-3-3 275-295-315-335-350 lbs
Performed as RX
Eric Heath 01/24/2013 CFSF Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 29m 03s
Performed as RX
Eric Heath 01/15/2013 CFSF 50 burpees 50 burpees 3m 58s
Performed as RX
Eric Heath 01/14/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press (185#)
Pull-ups

15/20 - 13/20 - 10/17 - 7/17 - 7/17 = 53/91
 144 reps
Performed as RX
Eric Heath 01/09/2013 CFSF Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 27s
Performed as RX
Eric Heath 01/07/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 8 reps
Performed as RX
Eric Heath 01/04/2013 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 27s
Performed as RX
Eric Heath 01/03/2013 CFSF no name Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 12m 27s
Performed as RX
Eric Heath 12/21/2012 CFSF The 12 Days of Christmas Bar- 95/65 KB- 53/35

1 Handstand push-up
2 Pistols
3 Ring dips
4 Pull-ups
5 Push-ups
6 Box jumps, 24"/20"
7 Wall ball shots, 20/16
8 Kettlebell swings
9 Deadlifts
10 Front squat
11 Push press
12 Hang power clean

1st set- 1
2nd set- 2, 1
3rd set- 3, 2, 1
4th set- 4, 3, 2, 1
5th set- 5, 4, 3, 2, 1 .... until
12th set- 12, 11, 10, 9, 8, 7, 6...		 26m 05s
Performed as RX
Eric Heath 12/18/2012 CFSF Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 27s
Performed as RX
Eric Heath 12/17/2012 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 50s
Performed as RX
Previous 1...56789