Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

January 15, 2013

Performed at: CFSF
Workout Name: 50 burpees
Description: 50 burpees
Results: 3m 58s
Performed as RX
Warmup: none

3 similar workouts

Date Name WorkoutDescription Results
11/19/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 53s
Performed as RX
01/15/2013 50 burpees 50 burpees 3m 58s
Performed as RX
01/09/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 27s
Performed as RX