Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

January 7, 2013

Performed at: CFSF
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 19 rounds 8 reps
Performed as RX
Warmup: 500m row, 50 sit ups, 25 reverse hypers - 3x3,6,9 pull, push, squat
Athlete's Notes: + 8 pushups

5 similar workouts

Date Name WorkoutDescription Results
12/05/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 7 reps
Performed as RX
01/11/2014 Cindy XXX 20:00 AMRAP
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 420 reps
Performed as RX
01/03/2014 Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 10 rounds 10 reps
Performed as RX
10/11/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 10 reps
Performed as RX
01/07/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 8 reps
Performed as RX