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Athlete Date Sort Location Workout Name Description Results
Eric Hester 02/09/2012 Sheepdog CrossFit None 10 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps		 31m 33s
Performed as RX
Eric Hester 02/08/2012 Sheepdog CrossFit None 15 minute AMRAP of:

Jump Rope (single under) x 20 Reps
Sit-up (floor) x 15 Reps
Push Press x 10 Reps @ 115 Pounds		 7m 35s
Performed as RX
Eric Hester 02/07/2012 Sheepdog CrossFit None 5 rounds of:

Run x 400 Meters
Deadlift x 21 Reps @ 185 Pounds		 21m 23s
Performed as RX
Eric Hester 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 3 reps
Performed as RX
Eric Hester 02/04/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press
 Score: 160-170-180-190-200-210-180 lbs
Performed as RX
Eric Hester 02/03/2012 Sheepdog CrossFit None Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Burpee (honest) x 3 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Burpee (honest) x 9 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Burpee (honest) x 15 Reps
Wall Ball 10 Feet x 3 Reps @ 20 Pounds
Burpee (honest) x 21 Reps		 5m 15s
Performed as RX
Eric Hester 02/02/2012 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 22 rounds 7 reps
Performed as RX
Eric Hester 01/25/2012 Sheepdog CrossFit Randy 75# Power snatch, 75 reps for time. 7m 33s
Performed as RX
Eric Hester 01/24/2012 Sheepdog CrossFit None Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters
Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters		 12m 13s
Performed as RX
Eric Hester 01/18/2012 Sheepdog CrossFit None 10 rounds of:

Deadlift x 2 Reps @ 135 Pounds
Clean (power) x 2 Reps @ 135 Pounds
Front Squat x 2 Reps @ 135 Pounds
Jerk (push) x 2 Reps @ 135 Pounds
Back Squat x 2 Reps @ 135 Pounds		 8m 50s
Workout Scaled
Eric Hester 01/17/2012 Sheepdog CrossFit None Run x 1200 Meters
Push-up (scaled) x 100 Reps
Sit-up (abmat) x 100 Reps		 18m 05s
Performed as RX
Eric Hester 01/12/2012 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 14m 31s
Performed as RX
Eric Hester 01/09/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 9 rounds 3 reps
Performed as RX
Eric Hester 01/05/2012 Sheepdog CrossFit None 12 Minute AMRAP of:

Bench Press x 3 Reps @ 155 Pounds
Back Squat x 5 Reps @ 135 Pounds		 12 rounds 3 reps
Performed as RX
Eric Hester 01/04/2012 Sheepdog CrossFit None 5 rounds of:

Deadlift x 5 Reps @ 60 Pounds
Clean (hang power) x 5 Reps @ 60 Pounds
Push Press x 5 Reps @ 60 Pounds
Front Squat x 5 Reps @ 60 Pounds		 4m 19s
Performed as RX
Eric Hester 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 37m 15s
Performed as RX
Eric Hester 12/04/2011 Sheepdog CrossFit Deer Drag Deer Drag & Deadlift:

Big Buck Drag x 75 Yards @ 210 Pounds
Deadlift 48 Inches x 1 @ 210 Pounds		 1 rounds 1 reps
Performed as RX
Eric Hester 12/02/2011 Sheepdog CrossFit Deer Drag Deer Drag & Deadlift:

Big Buck Drag x 50 Yards @ 180 Pounds
Deadlift 48 Inches x 1 @ 180 Pounds		 1 rounds 1 reps
Performed as RX
Eric Hester 12/01/2011 Sheepdog CrossFit None 3 rounds of:

Clean (hang squat) x 7 Reps @ 115 Pounds
Kettlebell Swing x 14 Reps @ 40 Pounds		 14m 13s
Performed as RX
Eric Hester 11/30/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 12 Pounds
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 14m 38s
Performed as RX
Eric Hester 11/08/2011 Sheepdog CrossFit None 2 rounds of:

Run x 400 Meters
Air Squat (honest) x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Grasshoppers x 10 Reps		 10m 30s
Performed as RX
Eric Hester 11/01/2011 Sheepdog CrossFit The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 15m 32s
Performed as RX
Eric Hester 10/31/2011 Sheepdog CrossFit None 4 rounds of:

Run x 400 Meters
Box Jump (honest) 24 Inches x 25 Reps
Sit-up (floor) x 25 Reps
Air Squat (honest) x 25 Reps		 19m 55s
Performed as RX
Eric Hester 10/27/2011 Sheepdog CrossFit Brittney Deck of Cards Burpee (honest) x 95 Reps
Box Jump (honest) 24 Inches x 95 Reps
Clean (hang power) x 95 Reps @ 45 Pounds
Sit-up (abmat) x 95 Reps
Run x 400 Meters		 29m 36s
Performed as RX
Eric Hester 10/26/2011 Sheepdog CrossFit None 20 Minute AMRAP of:

Handstand Walk (scaled) x 3 Reps
Burpee (scaled) x 10 Reps
Manmaker x 5 Reps
Virtual Shoveling x 10 Reps		 6 rounds 0 reps
Performed as RX
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