Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 1 reps
Performed as RX
Eric Hester 01/31/2013 Sheepdog CrossFit None Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 135 lbs
Performed as RX
Eric Hester 01/30/2013 Sheepdog CrossFit None For Time:

50 Sit-Ups
50 Double-Unders
50 Sit-Ups
50 Walking Lunges
50 Sit-Ups
50 Burpees
50 Sit-Ups		 16m 04s
Performed as RX
Eric Hester 01/29/2013 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 17m 17s
Performed as RX
Eric Hester 01/28/2013 Sheepdog CrossFit Sean Ten rounds for time of:
11 Chest to bar pull-ups
22 Front squats @ 75#		 36m 52s
Performed as RX
Eric Hester 01/24/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 11m 46s
Performed as RX
Eric Heath 01/24/2013 CFSF Deadlift 3-3-3-3-3 275-295-315-335-350 lbs
Performed as RX
Eric Heath 01/24/2013 CFSF Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 29m 03s
Performed as RX
Eric Hester 01/23/2013 Sheepdog CrossFit None 33 HR Push-Up
33 Jox Jump 24"
33 Pull-up
33 Burpee
33 Sit-up
33 Broad Jump
33 Air Aquat		 11m 54s
Performed as RX
Eric Hester 01/17/2013 Sheepdog CrossFit None 21-15-9
Power Cleans 95#
Push Press 95#
Front Squats 95#
Push Ups (HR)		 10m 54s
Performed as RX
Eric Hester 01/16/2013 Sheepdog CrossFit None 10 Min AMRAP

20 Double Unders
10 Burpees		 6 rounds 0 reps
Performed as RX
Eric Heath 01/15/2013 CFSF 50 burpees 50 burpees 3m 58s
Performed as RX
Eric Hester 01/15/2013 Sheepdog CrossFit Pullup Push Up Quinella With a continuously running clock do one pull-up and one push up the first minute, two pull-ups and two push ups the second minute, three pull-ups and three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 15 reps
Performed as RX
Eric Heath 01/14/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press (185#)
Pull-ups

15/20 - 13/20 - 10/17 - 7/17 - 7/17 = 53/91
 144 reps
Performed as RX
Eric Hester 01/14/2013 Sheepdog CrossFit The Finish 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Wall Ball shots 20 lbs
Burpees		 6m 36s
Performed as RX
Eric Heath 01/09/2013 CFSF Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 27s
Performed as RX
Eric Hester 01/09/2013 Sheepdog CrossFit CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box		 5 rounds 2 reps
Performed as RX
Eric Hester 01/08/2013 Sheepdog CrossFit None 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats		 16 rounds 0 reps
Performed as RX
Eric Heath 01/07/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 8 reps
Performed as RX
Eric Hester 01/07/2013 Sheepdog CrossFit CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 10m 45s
Performed as RX
Eric Hester 01/04/2013 Sheepdog CrossFit CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 7m 40s
Performed as RX
Eric Heath 01/04/2013 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 27s
Performed as RX
Eric Hester 01/03/2013 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 28m 16s
Performed as RX
Eric Heath 01/03/2013 CFSF no name Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 12m 27s
Performed as RX
Eric Hester 12/28/2012 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 5 reps
Performed as RX
Previous 1...575859606162636465...71Next