Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

December 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 9 rounds 5 reps
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
11/07/2016 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 1 reps
Performed as RX
09/09/2015 Jackie 800 meter run
45 pound Thruster, 50 reps
30 pull-ups		 8m 41s
Workout Scaled
12/03/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 13 reps
Performed as RX
06/23/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 1 reps
Performed as RX
12/30/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 11 reps
Performed as RX
08/21/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 0 reps
Performed as RX
02/20/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 18s
Performed as RX
12/28/2012 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 5 reps
Performed as RX
12/17/2012 Jackie 800m run
45 pound Thruster, 50 reps
30 pull-ups		 7m 15s
Workout Scaled